Friday, September 16, 2011
Svarga Dvidasana - Bird of Paradise
Bird of Paradise is actually considered to be an advanced pose, so I was even more excited about that. My practice seems to be coming along stronger and faster than I think. I keep telling myself that I’m not growing, or can’t do this or that pose, but I seem to keep surprising myself. I have to get out of my head, and into my body so to speak.
Svarga Dvidasana is great as a hip opener, stengthens the standing leg, and helps to calm a scattering mind. And as a pose, it just looks cool to do. Now to find an amazing location to do this pose for a picture to add to Birding Pics