Thursday, June 30, 2011
The exact day of the RnR Half, will be the day we start our training for the Marine Corp Marathon in Washington, DC. This will also be when we start our fundraising for the MCM, with the donations we receive going to Make A Wish Foundation. More on all of that in time!
We then plan on continuing our Marathon training and doing a few back to back long distance runs on the weekends from the time after the MCM (October) until the day of the Goofy Challenge (January), which will begin to coincide with the plan they sent out to the participants. The plan is a Jeff Galloway training plan, and I've heard good feedback on those who have used it.
But it's really and truly here now, no more putting it off. No more short 4-5 mile runs, it's really time to start focusing on increasing our long runs on the weekend!
Sunday, June 26, 2011
Friday, June 24, 2011
So I've discovered this little trail not far from my house that runs parellel to my normal running route. Today was the second day I ran on the trail. I ran about three and a half miles on the road and then to the end of the trail. The trail itself is only one mile long, and then finishing some more on the road to round off a 5.5 miler run.
I love that on this trail, I've been the only one. I unplug (turn off my iPod) and just run to the sounds of the Sudbury River running by, the birds chirping, and the wind blowing. Just me and Mother Nature. It's a very magickal moment!
No crazy drivers on their cellphones to avoid, no people with baby carriages to dodge. Just me and the squirrels, chipmunks and (oh yes) snakes that dart acrss the trail as you come hurtling toward them.
Its such a beautiful and peacful thing to just be in tune to your body, as you run completely with Mother Nature.
Thursday, June 23, 2011
Friday, June 10, 2011
Wednesday, June 8, 2011
That first year of running I did not just one, but three 5Ks, a 10K and my first HALF Marathon. I have now set a new goal for this year, running my first FULL Marathon. I thought if I could get over the fears that I had with running a year ago, I could certainly get over my fear of doing a trail run. Heck, I don't even know what I'm exactly afraid of.
1. STRETCHING - Stretch BEFORE and AFTER your runs. This will loosen up muscles, etc before your runs so you can run better, faster, and longer. Stretching after runs will help to soothe muscles and prevent cramping. I believe that stretching helps to reduce the risk of injury, inflammation and maintain flexibility. I have found that Yoga and some of the asanas really help muscles that are used during running that we forget to stretch, particularly the IT Band (Pigeon is amazing for this area!!)
2. FUEL - When I first started running I bought into the myth that "running on empty" burned more calories because your body would use fat to fuel itself for your runs. Not true!! Generally, if you are running for 30 minutes or less you just need to bring some water to stay hydrated and maybe something quick to eat before you head out. If you are going to be out for an hour or more, you need to fuel. The best fuel for your body is a simple carb that will digest quickly to supply the body with the fuel/energy it needs. This is wear the gels, GUs and more come in. I have started testing out my Quick Energy Bites and find them a WAY better and healthier option than the commercial gel fuels! Don't forget to eat something when you get back from your runs, I like to have a protein smoothie with lot's of fresh fruit and Vega Whole Food Optimizer!
3. HYDRATION - I get VERY thirsty and dry when I run, so I always carry water with me. I just take sips when I feel I need it, but you can actually become dehydrated before you feel thirsty, so take a sip every minute or so. If you are running with music, take a sip of water at the end of every song. If you prefer you could use Energy Drinks like Gatorade that will hydrate and also replenish electrolytes.
4. SET GOALS - I know this one sounds weird, but I set goals for myself as I run. Especially, if I'm just not feeling the run. If my mind or body wants to stop then I'll set a distance goal like "I'll stop in another quarter of a mile" or "I'll stop for a walk break when I reach that purple mailbox" etc, etc. Then the best way to keep going is to reach that goal, and set another! "Yay, I've reached the purple mailbox, now I'll keep going until I reach that black car parked on the side of the road". Just keep setting and achieving small goals to push yourself.
5. WALK BREAKS - some people say that if you have to stop and take walk breaks while out on a run, or during a race that you are NOT a runner, and you can't say "I ran a Half Marathon" because you took walk breaks. I say to them "Screw you buddy!" I think it's one thing to mentally push yourself but it's another thing to push your body beyond it's limits. Listen to your body and take walks breaks when you need to. The goal is to gradually decrease the time spent walking and increase the time spent running! You can do it! Besides, Ive seen people who take walks breaks beat the jerks who insult them while they ran the whole time. Just do what's best for you and your body! YOU ARE A RUNNER!!!
6. LOOK THE PART - basically what ever it takes to get you out the door and hitting the road is a good thing! If it's that cute running skirt, or the cool run watch that gives you all sorts of data that you don't even know what to do with...USE IT! I use so many things when I run (iPod, hats, running shorts, Nike Sportwatch, really, really, really good running shoes, etc) but it helps me to get out there and do my best! I am definitely NOT a minimalist runner, but I'm still a runner (even with all my gadgets)!!
7. REGISTER FOR A RACE - even if it's a 5K, register for a local race. Having a race on the calendar that you paid for will get you out on a run, to train, and give you something to look forward to. Besides, the excitement and energy at the start line of ANY race increases endorphins which makes the body and mind feel good. I'm always nervous right before a race, but nothing compares to that moment you cross the finish line!!!
Saturday, June 4, 2011
The story of his origina and how he came to have the head of the elephant is quite a remarkable one. The Goddess Pavarti created a boy out of the dirt from her body to guard her as she lay in the bath. When Pavarti's husband, the God Shiva, returned home, Ganesh would not allow him to enter the room where Pavarti was bathing as he was instructed.
Shiva was so angered and outraged that he chopped off Ganesh's head. When Pavarti saw this, she fell into a great state of grief. Seeing how upset Pavarti was over the death of Ganesh, he instructed his guards to get the head of the first being that was sleeping with thier head facing North. They came back with the head of a baby elephant which was put back onto Ganesh's body and bringing him back to life.
The symbol Ohm/Om, is often related to Ganesh as a chant to him, to ask for him in prayer, and even seen as a depiction of him, with his trunk and all.
Call upon Ganesh at the start of any new project to have him help you along the way, by removing obstacles and clearing the path set out before you.
You chant this mantra to Ganesh and give him offerings of incense and fruit