Thursday, May 12, 2011

Quick Energy Bites


I made a quick batch of my Energy Bars and thought I would make some smaller bite sized runs that will be great for taking as fuel as long runs!

I typically eat these for breakfast right on days that I'm going to do runs in the morning! The dates give you a quick fuel source that is easy to digest and fuels your body right away, there is plenty of Omega 3s from the Walnuts, Almonds and Sunflower seeds, plus protein from the nuts and hemp protein powder.

I thought these would also be great as a mid run fuel so I rolled them into tiny bite sized balls and rolled them in coconut (great for hydration) and will carry a few on me in a ziploc bag! Way better for you then the junk that is in Gu's and Sportbeans!

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