Thursday, February 24, 2011
Don't get me wrong, I mean Yoga is a great workout, and sometimes (like in the case of Bikram) I do want to power through poses. I remember when I found Yoga again recently I told my husband that I wasn't going to get all spiritual and new agey on him. But there is definitely something to be said about feeling the spiritual connection like you do in Anusara, like you are connecting to something that is bigger than me or you.
Classes begin with a centering of your mind and body, and a slow chant and the class ends in a quiet mediation. It is with a deep intention that while practicing Anusara that you align yourself with the Divine, and with your own body. I left more relaxed, more patient, and more aware of the beautiful world we live in.
Flow with GRACE!!